In the yoga I like to work one-on-one or with intensives. A beautiful way to become silent, feel and see yourself, from where you can act.
I work with transformational yoga, a form of hatha yoga in which we explore the blocks in one’s person and body. The yoga is a combination of body positions (asanas), meditation and breathing exercises (pranayama) in which we work with dissolving and releasing the interrupted flow of energy.
Do you like to deepen you're yoga practise then give yourself a private lesson that’s been specifically tailored to what you’re feeling at that moment. Don’t hesitate to make an appointment for a private lesson or a 4 private class card.
Private or Therapeutical Yoga
During a private lesson we search together for your main point of focus at this time. From there we choose the asanas and the meditations matching your current situation. If you want to practice yoga at home, daily or several times a week, you can choose a private class card. Together we choose the body positions (asana's), breathing excercises and meditation you can practice at home. Once a week or every two/three weeks you come back and we look at youe experience and when necessary choose different asana's and meditation techniques. I invite you to explore...
Hillegomstraat 12-14, Amsterdam
€75- for 90 minutes,
4 lessons of 90 minutes for €260,-*
* Card is valid for one year after purchase
Reference Yoga retreat/ private yoga